Build CONFIDENCE, DISCIPLINE, and RESPECT all while having fun!
This is our core martial arts class which forms the foundation for our Life Skills & Leadership training programs. Unlike any other martial arts program, XMA is a non-violent, no-contact format where students progress through a White – Black Belt curriculum. It’s never what you do, but how well you do it! Emphasis is place on a Life Skill of the month which dictates the theme every class in addition to the physical training.
XMA Class Components: Warm Ups, Basics (punches, blocks, kicks), Forms, Xtreme Kicking Combinations, Weapons, Plyometrics, Presentation and Performance, Conditioning and Cool Down.
ADDITIONAL XMA CLASSES
TINY TIGERS 3 – 5 yr olds
XMA TRICKING – Kids, Teens & Adults
BOUNCE, FLIP, FLY!!! Perfect for developing and enhancing balance, aerial awareness, body control, coordination and of loads of FUN! Students use our Olympic trampoline, Mini-Tramp, Tumble Trak, and 9000 cube Foam Pit as enhancement tools in their martial arts kicking and acrobatics development. XMA Tricks combines martial arts kicks with acrobatic spins and flips to create Xtreme Martial Arts Tricks such as the 540, 720, Butterfly Twist, Corkscrew, Slant Gainer and combinations thereof. Learn the Basics and how to link techniques to choreograph combinations for Forms, Auditions and taking your skills to the next level. Basic Acro Skills required.