818.980.2962

About SHIFT

SHIFT!

Dana loves sharing her joy for fitness, and has built a following of loyal clients who have continued to train with her for many years. An avid learner, Dana continues to discover, motivate, and keep things fresh by staying on top of the most current fitness trends and attending a variety of fitness conventions throughout the year.

She holds certifications as a personal trainer and group fitness instructor with AFTA (American Fitness Training of Athletics), is an IDEA Health and Fitness Association member, and is certified in CPR. She served as Creative Director and Director of Operations for one of the most successful fitness franchises in Los Angeles, and is an Ambassador for Lululemon Athletica.

Through this ongoing education, she delves further into her goals, creating individualized programs that bring strength and versatility to her client’s workout routines. She also is a nutritional consultant and thoroughly enjoys helping create personal programs through food and fitness for her clientele.

She inspires change.

She lives by example.

Dana Perri’s magnetic spirit enables her to positively influence others in making a commitment to follow an active, balanced, and healthy lifestyle.

LET’S SHIFT TOGETHER!

CLASS DESCRIPTION:

SHIFT by Dana Perri, is a place where your mind, your body and your spirit can be heightened through group exercise, personal training and nutritional consultation. Dana’s goal through SHIFT is to provide the process, expertise, motivation, and inspiration that will enable people of all fitness levels the ability to achieve their individual life goals.

In each SHIFT class, you will improve your health and the quality of your life. In an exciting, welcoming, and non-competitive atmosphere that is safe, effective, and always from the inside out, SHIFT creates a fun, rewarding space to let go and push your body to its limits.

SHIFT is a high energy, low impact, full body interval training class that combines aerobic (cardiovascular training) and anaerobic exercises (resistance movement training). Not only will you get a great workout, but SHIFT targets fat loss, muscle building and heart-lung fitness.

You will have the opportunity to truly change your life and your body…and have a blast doing it!

Make the commitment to change.

Choose a different path.

Take action.

Indulge in the end result.

It’s time to SHIFT!

Class Schedule & Pricing

* Visit Dana’s Website at www.shiftbydanaperri.com

Current Life Skill

RESPECT

1st LEVEL: Respect for Ourselves
2nd LEVEL: Respect for Others
3rd LEVEL: Respect for Society
4th LEVEL: Respect for the Universe

2014 Testing & Graduation Dates

  • STAY TUNED!

Contact Us

Contact us for a free class or more information:

XMA World Headquarters
5140 Lankershim Boulevard
North Hollywood, CA 91601
818.980.2962

Contact us